T. 8:00 AMRAP ∎ 10-12 Landmine Bent Over Row [2H] ∎ 6-8 Floor Press[Heavy] 8:00 AMRAP ∎ 10-12 DB Hamstring Curl [3s⇩3s⇧] ∎ 8-12 DB or BB RDL Cindy Squad (AMRAP – Rounds and Reps) 10:00 AMRAP ∎ 5 Pushups ∎ 10 Goblet Squats ∎ 15 Band Pull apart Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Save me 16 AmRap A. 30s Hollow Rock Hold between sets. Examples: Slack, Girl Boss, Nerdwallet. 99 (about $6. Learn how to live more sustainably, discover the latest must-have electronics and explore what best fits your lifestyle, home, workspace and everything in between. A ∎ Assault Bike [Calories] B ∎ Burpees C ∎ 180 Slam Ball D ∎ Incline Bench Leg Lift Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Endure Back Squat (8-12-14-16-20) Start with a relatively heavy weight [70%] Try to stick with that same weight the whole time. Pre-Workout. 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View recurring memberships. 30w, 5 sec rest/ 20 of explosive movement- 30 Sec rest. 10 Double Crunches 10 R/L=1 plank elbow strike 10 Push-ups / black / Red band resisted push-ups 10 KB Sumo Squat High Pull 10 TRX Leg curls 10 TRX StarfishSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout ankle rotations MR neck on peanut what is something odd you do at home when no one else is around? CardioFusion 60W – 20 Rest (some stations have swaps at 25 secs ) A. Fitness International Kansas City, Missouri, United States. Squad Fitness Birmingham 2376 Central Ave Homewood, AL 35209Invalid online membership payment option key +12058359770 12058359770 posts, photos and more on Facebook. Specialties: Iron Tribe is a fitness program focused on maximizing an individual's strength, cardiovascular endurance, power, speed stamina, balance, agility, accuracy, coordination and flexibility through structured workouts and diet planning. Gymnasiums. Home. I fell in love with the soundtrack of this documentary as a young adult. Maintain your balance and holThe best way to start exercising your mind and body is to simply get out of your own way andGroup Fitness Instructor at squad fitness Homewood Greater Birmingham, Alabama Area. Rich. finish w abs. Home Appointment Sessions Home. Squad Fitness, 2709 19th Pl south, Homewood, AL 35209. 265 Lakeshore Pkwy. C. This twist on high-intensity interval training puts some fun into your unit fitness drills. 21 Day ReVamp- Homewood. 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The model indicates a lot to a technician, like functions, operating system, age, etc. Visit Site. ∎ 30 Lateral Jacks [Booty Band] ∎ 15 TRX Leg Curl 3xSquad Fitness Gardendale, Squad Fitness Homewood – Group Training. Very happy with my purchase so far, but I will have to see how it holds out in another year or so. See address and contact details . New Year New You (Time) Terminator : Delete last exercise each round. You can find the Global Transfer Network. 40-20 A. CLOSED NOW. ~2 minute walk. 1 of 20. Tom Brady’s former home in Brookline, Massachusetts was a quintessential home of the stars. 265 Lakeshore Pkwy. MR IT band stick. The cash register at 1310 Tingle Cir E Ste K, Mobile, AL 36606 needs to be fixed. 4 of 30Learn how to live more sustainably, discover the latest must-have electronics and explore what best fits your lifestyle, home, workspace and everything in between. Home Appointment Sessions Home. See address and contact details . Choose a Membership Type; Class Plans. Medlemskabet ophører automatisk, når. Central Ave 2740 - 35209, Birmingham [email protected] +1 205-603-4449. The Patriot Day event rotates between Mountain Brook, Vestavia Hills, and Homewood. “The sweep was really special,”. bradley brackett Group Fitness Instructor at squad fitness Homewood Greater. Find similar fitness clubs and gyms in Alabama. Amenities: Wheelchair accessible (205) 254-6389. Squad Fitness Birmingham 2376 Central Ave Homewood, AL 35209Squad Fitness Gardendale. ∎ Russian Twist [Rounds 1-4] ∎ Flutter Kicks [Rounds 5-8] Challenger 4:00 Challenge ∎ 50 Sit up Medball Squeeze ∎ 50 Wall Ball 1:00 Coach Blitz 4:00 Challenge Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. ∎ 30s KB Swing 10s Knee Strike 3x. It looks like you haven't configured your online sales portal for appointments yet. Bring your little ones too, they’re free to stay at our Kid. 21 Day ReVamp Gardendale. Initial Commitment: 6 Weeks. Class Plans. Squad Fitness Birmingham 2376 Central Ave Homewood, AL 35209Group Fitness Instructor at squad fitness Homewood Greater Birmingham, Alabama Area. Squad Fitness Gardendale. See address. Learn how to live more sustainably, discover the latest must-have electronics and explore what best fits your lifestyle, home, workspace and everything in between. . Home. Merrigan was a Security Assistance Officer and Civil Affairs planner at U. Presence NCOER Bullets. Tabata Squad (AMRAP – Reps) [20/10 x 5] 45 sec Rest on Rotation. Get Directions . Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Reps will be derived from number of card Diamonds band resisted push-ups -pushups Hearts KB Row Spades TRX knee tuck Clubs over head med ball jumping lunges RL=1 TRX jumping lunges lunges Joker –. Discover The Homewood Squad Fitness That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time. 00. The Birmingham Holocaust Education Center will present its 10th L’Chaim fundraiser Aug. In rugby he has spent time in Scotland, England and South Africa. Restore Pilates Studio details with ⭐ 4 reviews, 📞 phone number, 📍 location on map. If you simply need old products hauled away, we can remove and recycle up to a total of two large products, along with an unlimited number of select smaller products, for $199. Providing opportunity and fostering a culture of belonging allows the MOD Squad to build vibrant communities across the world. Miami, for example, sees an average income of $60,165. 3 October 19, 2023. Choose a Membership Type; Class Plans. spin reverse hill B. Her final winnings totaled […]Homewood Suites offers spacious suites with full kitchens and separate living areas, complimentary evening socials, outdoor grills, and recreational areas. Squad Fitness Homewood Home Class Plans Payment Plans Payment Options. 00 Class Sessions. We take pleasure in providing our clients with the most up-to-date training and nutrition services. Warm-up. com. foam roll quads and upper backSquad Fitness Gardendale, Squad Fitness Homewood – Group Training. Visit your local Best Buy at 17800 S Halsted St in Homewood, IL for electronics, computers, appliances, cell phones, video games & more new tech. If you are looking to lose body fat, tone up and you're bored with the "normal gym" setting, contact Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. 21 Day ReVamp Gardendale. Whether you're a fitness instructor, athlete, or coach, we’re. Squad Fitness. find weight for bench press 12-15 reps Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. Choose punch cards. CardioFusion 10:00 Challenge [Split however desired] ∎ 4 Sled Row [4 Turf] ∎ 40 Box Jump ∎ 60 Wallball 10:00 EMOM ∎ M1: 6-8 Barbell Floor Press – Plate press remainder of. We combine. Goal is to complete each set unbroken. 2809. 21 Day ReVamp Gardendale. WebsiteSquad Fitness. Tabatta Squad September 23, 2023; Trick or Treat 2. S. Squad Fitness Homewood – Group Training Cluster Back Squat (10x4x10s) 75% BS Max aka Kinda Heavy ↹ Transition Movement ↹ ∎ 60 DB Pullovers [Bench or Bosu] SA Side Landmine Row (4 x 14 )(Each Side) Slow, Squeeze Abs and Lats Finisher ∎ 20 Weighted Subscap Wall Sit Press ∎ 15 Waiter Curls […]Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. ∎ Curtsy Step-Ups [Right] [Left] 2x. Homewood-Flossmoor High School (H-F) is a comprehensive public high school in Flossmoor, Illinois. Group Fitness Instructor at squad fitness Homewood Greater Birmingham, Alabama Area. 2801 Grand Avenue, Pinellas Park, Florida 33782. 00 Class Sessions. We do a. . Get directions, reviews and information for Squad Fitness in Homewood, AL. ∎ 20 Banded Lat Pull Down ∎ 8 Low Bar Pull Ups [Behind Neck Slow ] 4X. 1 USPA Technical Rules 2022v1 United States Powerlifting Association Technical Rules January 1, 2022PHILLIP H SHERIDAN USAR COMPLEX, 3155 BLACKHAWK DR, FORT SHERIDAN, IL 60037-1289. Home Appointment Sessions Home. Invalid online membership payment option key +12058359770 12058359770 online membership payment option key +12058359770 12058359770 Fitness Gardendale. Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. Here is a list of Fitbit models for your reference when you seek repair work at a local Fitbit repair shop: Ace Range. Squad Fitness can be contacted via phone at 205-643-4801 for pricing, hours and directions. If that sounds like the right gift for your recipient, then search no more. Interval 2:00 Each [30s Movement Switch] ∎ 3 Alternating Plank Pull Situp Get Up ∎ Core Stick Lunge Twist Paddle ∎ Behind Head Throw Jumping Slam ∎ Coaches Agility Agility 3x. The personal trainer salary in Florida is a state average of $58,712 per year. 1 set. Appointment Sessions. bunches of crunches June 24, 2022 in WOD / by Romen McDonald. Pre-Workout. Iron Tribe Fitness CEO Forrest Walden has bought the franchise’s first gym a new building in Homewood, according to a release. $297. 00 Class Sessions. Specialties: The Club, located in Homewood, IL, has a 45+ year history of providing outstanding health/fitness and racquet sports opportunities for everyone. Home. 21 Day ReVamp- Homewood. Delivered in a customized greeting card by email, mail or printout. LIFT. 3-year plan $229. CardioFusion. Record weight you finished 20 set with. YEARS IN BUSINESS (205) 835. In-store pickup & free shipping. Squad Fitness. Gymnasiums Health Clubs Recreation Centers. Clarion Hotel Anaheim Resort: Clarion Hotel Anaheim Resort is far from a "Resort" style hotel. ∎ 10 Attached Band Bicep Curls ∎ 9 Band Tricep Kickbacks ∎ 8 Dips [Bar or Box] ∎ 7 Variable KB Row [7 hammer/7 Supinated] ∎ 6 Single Leg Bounds [Each Side] 6 Forward Bounds ∎ 5 Manmakers ∎ 400m Run Why we started Squad Fitness? We noticed that most people don’t stick with the gym routine, here are the top reasons people fail in the gym. Correction: Louis Pizitz Middle School’s first Living History Day program was hosted Nov. Visit your local Best Buy at 5072 Pinnacle Square in Birmingham, AL for electronics, computers, appliances, cell phones, video games & more new tech. Information about Squad Fitness Do you want to request a change? Central Ave 2736 35209, Homewood [email protected] Class Sessions. Helpful (0) Unhelpful (0) SocialButterfly1. ∎ Skier Jack press. We use a combination of barbell and dumbbell strength training, TRX and metabolic. In-store pickup & free shipping. Squad Fitness Gardendale. Group Fitness Instructor at squad fitness Homewood Greater Birmingham, Alabama Area. Beauty, cosmetic & personal careGroup Fitness Instructor at squad fitness Homewood Greater Birmingham, Alabama Area. 00 Class Sessions. Tripadvisor (882) $122. Color: Space Gray. Show more. Charge 5. comCAA. 5 of 31. S Army and Transportation and Fuel supply N. find weight for bench press 12-15 reps find weight for landmine oblique twist. Also, My Best Buy Plus™ and My Best Buy Total™ members get more Black Friday Deals. Choose a Membership Type; Class Plans. (1 uge 149,- / 1 md. 37 years as a Truck Driver local and OTR. LIFT. View recurring memberships. Pre-Workout. 5. Home. J. Chattanooga, TN. Appointment Sessions. Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. 20 R/L band twist – bag side kicks R/L 2x B. By Laine Williams A dream came true recently for Lucy Ricketts, a 2004 Altamont graduate who completed a three-day winning streak on the popular gameshow Jeopardy. 9 (54). Free parking. 3. hamsting w band bird dog chest stretch hip back rotation torso rotation rocking ham kb rdl. Alabama High School Athletic Association American Cancer Society Arts Birmingham Birmingham Botanical Gardens Blake Ells Briarwood Christian School Cahaba Heights Crestline Donna Cornelius Emily Williams Fashion Health and Fitness Homewood Homewood High School Homewood Public Library Hoover Hoover High School Ingrid. $297. Preview. Business Response /* (1000, 8, 2021/09/10) */ The $44 fee is the member maintenance fee that is billed 30 days to all members after the member joined. Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. As a Geek Squad Agent, you’ll be the first point of. Deal of the Day. Army Reserve Legal Command. S. Squad Fitness Homewood. Iron Tribe is perfect for anyone who wants to lose weight, increase their physical performance, or both. Home. Mountain Brook will host next year’s ceremony. Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Reps Front Squat (5 𝐱 10) Decide your front rack position with Coach. Bldg. Programs: Group Training, Online. Delivered in a customized greeting card by email, mail or printout. Grab one set of medium and one set of light dumbbells and cycle through the following five exercises for 45 seconds of work, and 15 seconds of rest for a quick and dirty full body workout. Following his assignment in Miami, Merrigan took command of the 308th Civil Affairs Brigade in Homewood, Ill. Debuting for the Diamonds in 2016, her Suncorp Super Netball performances solidified a spot in the national squad for the 2017 Constellation Cup with Wood going on to be a key cog in the Diamonds gold medal wins at the 2022 Commonwealth Games and 2023 Netball World Cup. It looks like you haven't configured your online sales portal for appointments yet. Save $130. Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. ∎ Russian Twist [Rounds 1-4] ∎ Flutter Kicks [Rounds 5-8] Challenger 4:00 Challenge ∎ 50 Sit up Medball Squeeze ∎. My Best Buy Memberships. Bradley Brackett Cavalry Scout at United States Army Harker Heights, TX. The girls won their second consecutive class title and 25th overall. YEARS IN BUSINESS (205) 835-9770. 09/24/2021. 40167 6th Ave S. There are 6 professionals named "Brad Brackett", who use LinkedIn to exchange information, ideas, and opportunities. practice Jumping Pullups find correct height do warm up set and find weight for Landmine Power Press. Squad Fitness. Visit your local Best Buy at 1584 N State Route 50 in Bourbonnais, IL for electronics, computers, appliances, cell phones, video games & more new tech. View recurring memberships. 1 BATTALION 329 REGIMENT BRAVO COMPANY. CardioFusion. 39/month) Average laptop computer repair costs without Geek Squad Protection. 5 miles to city center. Share. Group Fitness Instructor at L. Choose a Membership Type; Class Plans. Learn how to live more sustainably, discover the latest must-have electronics and explore what best fits your lifestyle, home, workspace and everything in between. Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. S. then 20 supermanHomewood LocationSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. Gymnasiums. The Holistic Health and Fitness (H2F) program includes five domains: physical readiness, nutritional readiness. 0 of 30. Sweat it out in the 24-hour fitness center and sport courts,. ∎ Bosu Mnt Climbers Lateral Burpee. Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. Limit: Unlimited Programs: Group Training, Online Locations: Squad Fitness Gardendale, Squad Fitness HomewoodView the profiles of professionals named "Brad Brackett" on LinkedIn. Find similar fitness clubs in Alabama on Nicelocal. Appointment Sessions. In-store pickup & free shipping. Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. It is now a popular form of physical activity that strings together a series of poses to create a routine. As such, the Club is. D. 10. L. Workout. Free WiFi. 60' 12:00 Conditioning. Programs: Group Training. Find similar fitness clubs in Alabama on Nicelocal. Website (205) 407-1677. · 3 years ago. We want to help everyone overcome their obstacles to become their best selves. Connect Paula Kooperman Owner at PSK4LIFE United States. Terms, conditions and other exclusions apply. Choose a Plan; 2022 6 week challenger $297 Challenger Deposit. Home Class Plans Home. Details (205) 835-9770 Website . foam roll glute and quadsLocations: Squad Fitness Gardendale, Squad Fitness Homewood. Shaia and son Ken Shaia. Homewood, Alabama, United States. Learn how to live more sustainably, discover the latest must-have electronics and explore what best fits your lifestyle, home, workspace and everything in between. Dirty 30’s [ 30 sec of work 4X then rotate] ∎ TRX Tricep Extension TRX In Out Jump Squat 2x. Birmingham City Fitness Center. o cross-trained all team members on all positions; improved ability to recover and sustain operations around-the. 8-12 pullups goal 4-5x. 2 weeks in and I’m hooked! I really like this kind of working out much better than a regular gym! I love the variety of exercises and the challenge you get from them. Find a Team or Learn to Swim. - See 1,214 traveler reviews, 363 candid photos, and great deals for Clarion Hotel Anaheim Resort at Tripadvisor. Find low everyday prices and buy online for delivery or in-store pick-up. SKU: 6446597. The cheapest price a room at Homewood Suites by Hilton Raleigh Cary I-40 was booked for on KAYAK in the last 2 weeks was $170, while the most expensive was $170. 2022 6 week challenger $297 Challenger Deposit. 0 of 31. Expiration Date: 07/22/2023. This is a 4 week, 5 days a week PT program designed for squads to complete together. M W F – Conditioning 5:30 am 8:15 am 12:00 pm 4:30 pm 5:45 pm. and fully equipped in-suite kitchens. Corbit (Time) 30 situps 30 side plank up and down R/L 25 situps 25 side plank up and down R/L 20 situps 20 side plank up and down R/L 15 situps 15 side plank up and down R/L. ∎ 30 Lateral Jacks [Booty Band] ∎ 15 TRX Leg Curl 3xSquad Fitness Gardendale: 5:30 AM. Squad Fitness can be contacted via phone at 205-643-4801 for pricing, hours. What you will find, however, is that city by city, the average income stats tend to change. Hospitals, Dental clinics, Nursing homes, Ambulances. com bookstore toThis is the sixth year the talented chef known for his Greek-and-three menu at the popular Homewood eatery has been a semifinalist. We would like to show you a description here but the site won’t allow us. Amrap 4 min A. Box Back Squat Goblet Squat ([8 BBS 12 GS] x 5) Focus on getting heavy on both. #NeverForget. Increase […] Squad Fitness Homewood – Group Training. The Squad Leader helps each member of the Squad to feel understood and connected. 21 Day ReVamp- Homewood. ∎ Band Hinge to Upright Row Trx Row. Interval 10s Work／10s Rest ∎ Halfway Situp Extension 4x ∎ Situps 4x 2:00 Each [30s Movement Switch] ∎ Rope Snake [Bosu] Rainbow [Bosu] ∎ Jumping Knee Strike Round HouseSquad Fitness Gardendale, Squad Fitness Homewood – Group Training FS[3×5] BS[3×5] Down Slow, Up Fast Increase weight as needed Goblet Lunge Squat Lunge (1 x 50 ) Count each Lunge SuperSet x4 ∎ 30s Horizontal Band Row Hold ∎ 12 TRX Lat Pulldown ∎ 30 Calf Raises 4x Finisher ∎ BB/DB [Max Strict […]Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. 2327 Fort Knox, Kentucky 40121. 21 Day ReVamp Gardendale. Choose a Membership Type; Class Plans. Best Gyms in Philadelphia, PA - RIPPED PHL, Unite Fitness - Rittenhouse, City Fitness, Iron Works Fitness, Retro Fitness, Fit Gym University City, Body World, City Fitness - Logan Square, War Horse Barbell, Optimal Sport Health Club 1315Your daily dose of Everton news and rumours. LCD screen replacement. SGT JAMES W ROBINSON JR USARC, 7400 S. Bell colon Personal Trainer/ Wellness Coach For Fitlife Foods. 2022 6 week challenger $297 Challenger Deposit. S Army. The squad had several photoshoots, participated in yoga with resort guests and attended a 70s & 80s dance party at the resort pool. Pre-Workout. October 31, 2023. 11. Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. NYR. Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. Row 200 bear crawl fwd backward 3xWe are located in the heart of Homewood,AL between Iron Tribe Fitness and Squad Fitness at the address 2738 Central Ave in Homewood, AL 35209 Walk ins Welcome! Call today (205) 879-2273 spinal decompression chiropractic Birmingham! Insurance accepted! Learn. This gym is making it’s way to Homewood while their flagship location is staying in Cahaba Heights. 1. View recurring memberships. This kickboxing and fitness studio utilizes 45 minutes because if you’re mentally engaged and committed to pushing yourself, that’s all you need. Determine Jumping Pullup Height. Choose punch cards. Buy a gift up to $1,000 with the suggestion to spend it at Wilson Building Company. find weight fro lanmine squats Squad Fitness Homewood – Group Training. 00 Class Sessions. Website. Sprint full turf and back 3x under 27 sec guys under 31 sec for ladies. LIFT. Homewood Ravensview provides immediate, expert treatment for clients living with mental health, addiction and concurrent conditions. Adam Pope, BBC Radio Leeds. A Brisco County Writer's Room: rountable with key series creative personnel. Home Appointment Sessions Home. An Army squad conducts training on Joint Base Lewis-McChord, Washington, on Aug. The Kiwanis Club of Homewood-Mountain Brook recently presented two Walter Zeller Fellowship Awards for outstanding service to the Homewood community. 0. Contact Information. Specialties: "Iron Tribe is a fitness program focused on maximizing an individual's strength, cardiovascular endurance, power, speed stamina, balance, agility, accuracy, coordination and flexibility through structured workouts and diet planning. 60' 12:00 Conditioning. Interval [20 Work / 10s Turf Shuttle 1x-2x] x8. Choose punch cards. 20-10 bosu mnt climbers 4x spin 4x seated alt rope swat 4x trx lat jump squats 4x. Home. Home. Daniel F. Website. As of July 19, 2022, it has a 5. Amrap 40 minSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. Locations: Squad Fitness Gardendale, Squad Fitness Homewood. ∎ Band Punches Band Jumping Row 2 yellow/ 2 reds [no handle] 3x. com. 2709 19th pl south, Homewood, AL 35209Squad Fitness Homewood. According to The Heights team, new members receive a. Elcia Reis Independent Consumer Services Professional Guarapari, Espírito Santo, Brazil 15 connectionsCLUB4 Fitness Homewood. Motion Rate 240. MR release – quads glute. A three-time U. 11. Location, reviews, contacts, phone | USLocalGyms. By Ally Morrison . Join to view profile L. Bresler and his brother Milton, who both ran track for Auburn, had a similar photo-finish in the spring of 1971 in a meet against Georgia.